Many health benefits to be gained from regular coffee-drinking, among them:
1- Coffee is as hydrating as plain water – you have to “absorb 550 mg of caffeine in a single drink to produce dehydrating levels of urine”; a Grande Starbucks has only 330 mg of caffeine.
2- It probably cuts your risk of heart disease and certainly doesn’t raise chances of a heart attack.
3- It may cut the risk of some cancers and has no adverse effects on others – Japanese studies revealed that drinkers of two cups of coffee daily had half the risk of developing liver cancer compared with those who never drank it.
4- The cream you put in your coffee more than offsets the slight reduction in calcium thought to be caused by caffeine.
5- It makes you feel good!
6-It helps athletes recover from extreme exercise.
7- It appears to offer protection against certain diseases like Alzheimer’s, Parkinson’s disease, and diabetes.
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